Let’s talk about “single tasking”
We’ve all heard about multi-tasking. Most of us do it out of habit because we lead busy lives.
We are multi-tasking when we are:
- Doing two or more things at once
- Switching back and forth from one thing to another
Our lifestyles sometimes place a huge emphasis on doing many things at once – in the name of efficiency and productivity – but Team Solve is here to say that we support the benefits of “single tasking”. Building a daily puzzle ritual is an ideal way to bring single-tasking into your day. Choose a comfortable space, at home or away, and settle into your Solve puzzle collection – and nothing else. This is single tasking – focused and concentrated – relaxed and enjoyable.
Let’s consider a quote from author Christopher Westra --- “The quickest way to do many things is to do one thing at a time.” Your brain is under stress if you are multi-tasking. Well into the 21st century, a lot of our time is spent using computers, smartphones and tablets that bring us instant messages, instant news updates, instant communication, instant pressures (big or small). Ever feel bombarded by too much information too much of the time?
Multi-tasking actually puts the frontal lobe of your brain under stress (end of science lesson!). But think about this: “single tasking” – like taking the time and finding the space to engage in your Solve puzzle collection – helps to take that stress away.
Our Solve puzzle solvers know that focusing on solving a puzzle – just that one thing – helps bring clarity, serenity and order to a busy day. In a nutshell, here are some reasons why single-tasking is a better strategy:
- Conserves energy and improves productivity
- Increases commitment and promotes self-discipline
- Improves our attention span
When we live in a society that places a significant emphasis on multi-tasking, it can be challenging to justify the benefits of doing just one thing at a time. Team Solve invites you to make single-tasking your new normal and we are ready to support your daily puzzle ritual.
