Why is a puzzle ritual an important part of a healthy lifestyle?
Team Solve believes in the importance of a daily puzzle ritual and our mission is to support puzzle solvers who have or want to have a daily puzzle ritual. We’ve been exploring the importance of rituals and how they play a significant role in society. Rituals remind us of what is important and provide a sense of stability. Some rituals help us to work more effectively (like making a list to organize work tasks) or how to stay focussed on our goals by regularly setting objectives for the day or for the week.
When you wake up in the morning do you get started on moving through your day, or do you take a little time for yourself? A few quiet moments -- even if it’s just for five minutes -- to start your morning rituals of that first cup of coffee or a walk in the fresh air --- and time for your puzzle ritual: your Solve ritual.
A great quote from Lewis Howes, author, entrepreneur, former professional athlete: “The key to forming good habits is to make them part of your ‘rituals’. I have a morning ritual, afternoon ritual and Sunday ritual. It’s one way to bundle good habits into regular times that you set aside to prepare yourself for the life you want. Rituals help you form habits.”
Having a routine or daily ritual doesn’t have to mean you are giving something else up. Daily rituals can be cathartic and very effective in leveling out the stressors of every day. This thought is echoed in a quote from Mariel Hemingway, actor and writer, “A daily ritual is a way of saying, “I’m voting for myself, I’m taking care of myself.”
Team Solve wants to help you be positive about your daily puzzle ritual with our regular social media posts, blogs and engaging puzzle collections. We value your feedback because it helps us to improve Solve’s service to our community of puzzle solvers.
Along with a daily puzzle ritual, Team Solve shares other healthy daily rituals that add to better health, success, joy and peace of mind to your life:
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